Nutritional Insights
Diagnosis & Disease
Being diagnosed with a condition such as high blood pressure or type 2 diabetes is a shock for most people; the condition itself can hinder you in your daily life but it can also lead to other complications such as stroke, heart disease, kidney failure and even early dementia.
Once the bad news has sunk in, it is vital that you take stock of the situation and realise rejoice in the fact that there is a lot you can do to help manage these conditions and the health risks that they pose. Modifying your diet is one of the things you have within your control and can be easier than you think. Learning what you need to eat more of, and what you need to avoid, is the first step on your journey to a healthier you.
Nutrition & Lifestyle
Modern life is great – we have never had so many choices and possibilities, or gadgets and gizmos at our disposal as we do now, but life in the modern world can be time-consuming and energy-sapping.
Juggling work, play and family life can leave us too little time to think about a nutritious menu plan so we over-rely on convenience foods and eat at random times. Whilst this approach gets us through the next few days, this lifestyle will have a lasting effect on your future health and wellbeing.
With a little planning and nutritional insight, you can still lead that busy life but have more energy, more time and most importantly, a healthier future.